{"id":6551685038213,"title":"Plantain, Green","handle":"green-plantain-each","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"155\" data-start=\"139\" data-section-id=\"2iu5ks\"\u003eGreen Plantain\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-end=\"179\" data-start=\"157\" data-section-id=\"y8nbwi\"\u003eDescription\/Taste:\u003c\/h3\u003e\n\u003cp data-end=\"537\" data-start=\"181\"\u003eGreen Plantains, also known as Cooking Plantains, Green Bananas, or Plantains, are harvested before they ripen. Unlike dessert bananas, they are firm, starchy, and low in sugar, with a mild, earthy flavour similar to potato. Their dense texture makes them ideal for savoury cooking, where they hold their shape well and develop a crisp exterior when fried.\u003c\/p\u003e\n\u003ch3 data-end=\"564\" data-start=\"539\" data-section-id=\"zeu9ys\"\u003eSeasons\/Availability:\u003c\/h3\u003e\n\u003cp data-end=\"719\" data-start=\"566\"\u003eGreen Plantains are available year-round, sourced from tropical growing regions including the Caribbean, Central America, South America, and West Africa.\u003c\/p\u003e\n\u003ch3 data-end=\"749\" data-start=\"721\" data-section-id=\"jggiti\"\u003eUses \u0026amp; Flavour Pairings:\u003c\/h3\u003e\n\u003cp data-end=\"983\" data-start=\"751\"\u003eGreen Plantains are commonly fried to make tostones or patacones, boiled, baked, grilled, or added to soups and stews. They pair well with garlic, chilli, coriander, lime, pork, beef, seafood, beans, and Caribbean or African spices.\u003c\/p\u003e\n\u003ch3 data-end=\"1025\" data-start=\"985\" data-section-id=\"1bhxqyi\"\u003eNutritional Information \u0026amp; Allergens:\u003c\/h3\u003e\n\u003cp data-end=\"1227\" data-start=\"1027\"\u003eGreen Plantains are naturally rich in fibre, potassium, vitamin C and vitamin B6. Their high starch content makes them an excellent source of slow-release energy. Naturally free from common allergens.\u003c\/p\u003e\n\u003ch3 data-end=\"1257\" data-start=\"1229\" data-section-id=\"s5wsmv\"\u003ePreparation and Storage:\u003c\/h3\u003e\n\u003cp data-end=\"1453\" data-start=\"1259\"\u003ePeel by trimming the ends and scoring the thick skin before removing it with a knife. Cook before eating. Store at room temperature and avoid refrigeration, which can affect flavour and texture.\u003c\/p\u003e\n\u003ch3 data-end=\"1467\" data-start=\"1455\" data-section-id=\"14aghy6\"\u003eHistory:\u003c\/h3\u003e\n\u003cp data-end=\"1683\" data-start=\"1469\"\u003ePlantains have been cultivated for thousands of years throughout tropical regions of Africa, Asia, and the Americas. Green plantains remain a staple ingredient in Caribbean, Latin American and West African cuisine.\u003c\/p\u003e","published_at":"2021-03-30T22:10:20+01:00","created_at":"2021-03-30T22:10:20+01:00","vendor":"Osolocal2U","type":"Vegetable Exotic","tags":["Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC"],"price":90,"price_min":90,"price_max":4800,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39312170516613,"title":"Each","option1":"Each","option2":null,"option3":null,"sku":"PLAGE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Plantain, Green - Each","public_title":"Each","options":["Each"],"price":90,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39685702516869,"title":"Kg","option1":"Kg","option2":null,"option3":null,"sku":"PLAGK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Plantain, Green - Kg","public_title":"Kg","options":["Kg"],"price":250,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39685702549637,"title":"Box 18Kg","option1":"Box 18Kg","option2":null,"option3":null,"sku":"PLAGB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Plantain, Green - Box 18Kg","public_title":"Box 18Kg","options":["Box 18Kg"],"price":4800,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.osolocal2u.com\/cdn\/shop\/files\/GreenPlantain.jpg?v=1782352094"],"featured_image":"\/\/www.osolocal2u.com\/cdn\/shop\/files\/GreenPlantain.jpg?v=1782352094","options":["Size"],"media":[{"alt":null,"id":69376072221049,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/www.osolocal2u.com\/cdn\/shop\/files\/GreenPlantain.jpg?v=1782352094"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/www.osolocal2u.com\/cdn\/shop\/files\/GreenPlantain.jpg?v=1782352094","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"155\" data-start=\"139\" data-section-id=\"2iu5ks\"\u003eGreen Plantain\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-end=\"179\" data-start=\"157\" data-section-id=\"y8nbwi\"\u003eDescription\/Taste:\u003c\/h3\u003e\n\u003cp data-end=\"537\" data-start=\"181\"\u003eGreen Plantains, also known as Cooking Plantains, Green Bananas, or Plantains, are harvested before they ripen. Unlike dessert bananas, they are firm, starchy, and low in sugar, with a mild, earthy flavour similar to potato. Their dense texture makes them ideal for savoury cooking, where they hold their shape well and develop a crisp exterior when fried.\u003c\/p\u003e\n\u003ch3 data-end=\"564\" data-start=\"539\" data-section-id=\"zeu9ys\"\u003eSeasons\/Availability:\u003c\/h3\u003e\n\u003cp data-end=\"719\" data-start=\"566\"\u003eGreen Plantains are available year-round, sourced from tropical growing regions including the Caribbean, Central America, South America, and West Africa.\u003c\/p\u003e\n\u003ch3 data-end=\"749\" data-start=\"721\" data-section-id=\"jggiti\"\u003eUses \u0026amp; Flavour Pairings:\u003c\/h3\u003e\n\u003cp data-end=\"983\" data-start=\"751\"\u003eGreen Plantains are commonly fried to make tostones or patacones, boiled, baked, grilled, or added to soups and stews. They pair well with garlic, chilli, coriander, lime, pork, beef, seafood, beans, and Caribbean or African spices.\u003c\/p\u003e\n\u003ch3 data-end=\"1025\" data-start=\"985\" data-section-id=\"1bhxqyi\"\u003eNutritional Information \u0026amp; Allergens:\u003c\/h3\u003e\n\u003cp data-end=\"1227\" data-start=\"1027\"\u003eGreen Plantains are naturally rich in fibre, potassium, vitamin C and vitamin B6. Their high starch content makes them an excellent source of slow-release energy. Naturally free from common allergens.\u003c\/p\u003e\n\u003ch3 data-end=\"1257\" data-start=\"1229\" data-section-id=\"s5wsmv\"\u003ePreparation and Storage:\u003c\/h3\u003e\n\u003cp data-end=\"1453\" data-start=\"1259\"\u003ePeel by trimming the ends and scoring the thick skin before removing it with a knife. Cook before eating. Store at room temperature and avoid refrigeration, which can affect flavour and texture.\u003c\/p\u003e\n\u003ch3 data-end=\"1467\" data-start=\"1455\" data-section-id=\"14aghy6\"\u003eHistory:\u003c\/h3\u003e\n\u003cp data-end=\"1683\" data-start=\"1469\"\u003ePlantains have been cultivated for thousands of years throughout tropical regions of Africa, Asia, and the Americas. Green plantains remain a staple ingredient in Caribbean, Latin American and West African cuisine.\u003c\/p\u003e"}