{"id":6686052057221,"title":"Dudhi (Bottle Gourd)","handle":"dudhi-bottle-gourd","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eDudhi, also known as Bottle Gourd, Lauki, or Calabash, is a long, cylindrical vegetable with smooth, pale green skin. The flesh inside is spongy, white, and mildly sweet. Its subtle flavour makes it a versatile ingredient that can absorb the taste of spices and other ingredients it's cooked with.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eDudhi is grown in warmer climates and is available year-round. In the UK, while there is limited local cultivation during the summer months, the majority of Dudhi is imported from countries in Europe and occasionally from other regions to ensure consistent availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eDudhi is commonly used in Indian cuisine, where it is made into curries, stir-fries, and even desserts. It can be boiled, fried, or stuffed, and pairs well with a range of spices like cumin, turmeric, and coriander. Additionally, it's often juiced and consumed for its health benefits.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eDudhi is low in calories but rich in dietary fibre and vitamins, especially vitamin C. It also contains essential minerals like zinc, iron, and magnesium. Naturally gluten-free, Dudhi is not commonly associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore cooking, Dudhi should be peeled, and the seeds removed if they are mature and hard. The tender seeds of younger Dudhi can be eaten. Store Dudhi in a cool place, and once cut, refrigerate any unused portions in an airtight container.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOriginating in Africa, Dudhi has been cultivated for thousands of years. Its cultivation spread to Asia and the Mediterranean, where it became an essential ingredient in many traditional dishes.","published_at":"2022-05-31T00:41:36+01:00","created_at":"2022-05-31T00:41:36+01:00","vendor":"Osolocal2U","type":"Vegetable Squash","tags":["Bulk Update 081020","BULKUPDATE120821","GENERIC","INSEASON"],"price":225,"price_min":225,"price_max":550,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39768234295429,"title":"Each","option1":"Each","option2":null,"option3":null,"sku":"DUDE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dudhi (Bottle Gourd) - Each","public_title":"Each","options":["Each"],"price":225,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39768234328197,"title":"Kilo","option1":"Kilo","option2":null,"option3":null,"sku":"DUDK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dudhi (Bottle Gourd) - Kilo","public_title":"Kilo","options":["Kilo"],"price":550,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.osolocal2u.com\/cdn\/shop\/products\/Dudhi_b9bda7fb-ca15-4963-9518-d8c2f64b198e.jpg?v=1694530887"],"featured_image":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/Dudhi_b9bda7fb-ca15-4963-9518-d8c2f64b198e.jpg?v=1694530887","options":["Size"],"media":[{"alt":null,"id":23347902808197,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/Dudhi_b9bda7fb-ca15-4963-9518-d8c2f64b198e.jpg?v=1694530887"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/Dudhi_b9bda7fb-ca15-4963-9518-d8c2f64b198e.jpg?v=1694530887","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eDudhi, also known as Bottle Gourd, Lauki, or Calabash, is a long, cylindrical vegetable with smooth, pale green skin. The flesh inside is spongy, white, and mildly sweet. Its subtle flavour makes it a versatile ingredient that can absorb the taste of spices and other ingredients it's cooked with.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eDudhi is grown in warmer climates and is available year-round. In the UK, while there is limited local cultivation during the summer months, the majority of Dudhi is imported from countries in Europe and occasionally from other regions to ensure consistent availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eDudhi is commonly used in Indian cuisine, where it is made into curries, stir-fries, and even desserts. It can be boiled, fried, or stuffed, and pairs well with a range of spices like cumin, turmeric, and coriander. Additionally, it's often juiced and consumed for its health benefits.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eDudhi is low in calories but rich in dietary fibre and vitamins, especially vitamin C. It also contains essential minerals like zinc, iron, and magnesium. Naturally gluten-free, Dudhi is not commonly associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore cooking, Dudhi should be peeled, and the seeds removed if they are mature and hard. The tender seeds of younger Dudhi can be eaten. Store Dudhi in a cool place, and once cut, refrigerate any unused portions in an airtight container.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOriginating in Africa, Dudhi has been cultivated for thousands of years. Its cultivation spread to Asia and the Mediterranean, where it became an essential ingredient in many traditional dishes."}