{"title":"Vegetables","description":"","products":[{"product_id":"carrots-1kg","title":"Carrots","description":"Carrots.  Country of Origin: UK, BE, NL, FR","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":33191047266437,"sku":"CARK","price":0.65,"currency_code":"GBP","in_stock":true},{"title":"Sack 10Kg","offer_id":39469908459653,"sku":"CARB","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/Carrots_68b5b74f-22ad-4c77-895f-d31c6a64737c.jpg?v=1785169167"},{"product_id":"turnips-500g","title":"Turnips (500g)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTurnips are round, bulbous root vegetables with a crisp texture. They typically have a white or pale purple outer skin, which fades to a creamy white flesh on the inside. Young turnips are sweet, juicy, and slightly peppery, while larger, mature turnips tend to develop a stronger, earthier flavour and can be somewhat bitter.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, turnips are available year-round, with their peak season being during the cooler months, from autumn through spring. They are a cold-tolerant crop, making them a staple in winter vegetable offerings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTurnips can be consumed both raw and cooked. When young and fresh, they're crisp enough to be used in salads and slaws. Mature turnips are commonly roasted, boiled, mashed, or added to stews and soups. They pair well with ingredients like butter, parsley, thyme, and cheeses. Additionally, the green tops of turnips, if attached, are edible and can be sautéed or used in salads.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTurnips are a low-calorie vegetable rich in vitamins C and B6, calcium, and potassium. They also provide a good amount of dietary fibre. The green tops are especially nutritious, being high in vitamins A, C, and K. Turnips are naturally gluten-free and are generally considered safe for consumption by most individuals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo prepare, wash the turnip thoroughly under cool water and trim off any greens (which can be stored and used separately). Peeling is optional, especially for younger turnips, but older ones might benefit from peeling due to a tougher skin. Store turnips in a cool, dry place for short periods or in the vegetable drawer of the refrigerator for longer storage.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTurnips have been cultivated for over a thousand years and have a rich history in European and Asian cuisines. They were a fundamental food source before the widespread adoption of the potato in Europe and have been used both for human consumption and as feed for livestock.","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":33313430110341,"sku":"TURE","price":1.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Turnips.jpg?v=1694285956"},{"product_id":"samphire-100g","title":"Samphire (100g)","description":"\u003cp\u003e\u003cstrong\u003eSamphire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOften described as resembling miniature cacti, Samphire possesses vibrant green stalks which are similar in colour and texture to crisp baby asparagus, but with a distinctively salty taste. It can be used raw in salad, although its saltiness tends be somewhat overpowering for most palates and is therefore usually boiled in plain water beforehand for about 30 seconds or so and then refreshed in ice-cold water. If used as a side vegetable it can be either boiled in plain water or steamed for 3-5 minutes, then drained thoroughly and served warm with melted butter, freshly ground pepper and a squeeze of lemon juice or dash of vinegar. Unsurprisingly perhaps, Samphire’s coastal origins make it a particularly good accompaniment to all types of seafood.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":33313743765637,"sku":"SAME","price":1.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Samphire_87ccabee-09bc-4a2b-a773-80320a9902d2.jpg?v=1622926580"},{"product_id":"artichokes-jerusalem-500g","title":"Artichokes Jerusalem","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eJerusalem artichokes are tuberous roots with a knobbly, irregular shape and a thin, light brown skin. Despite their name, they are not related to artichokes but are actually a species of sunflower. The flesh inside is crisp and white, offering a sweet, nutty flavour reminiscent of water chestnuts. Its taste has a hint of earthiness and can be likened to a mild artichoke heart, which is perhaps how it got its name.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Jerusalem artichokes are available from late autumn through to early spring. They are primarily a winter vegetable, thriving in cooler temperatures and storing well during the colder months.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eJerusalem artichokes are versatile in the kitchen. They can be consumed raw, thinly sliced in salads, or cooked in a variety of ways, such as roasting, boiling, puréeing, or sautéeing. When cooked, they have a creamy texture, making them perfect for soups and stews. They pair exceptionally well with herbs like thyme and rosemary, creamy sauces, and robust flavours like garlic and bacon.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eDespite the name, Jerusalem artichokes have no connection to Jerusalem. It's believed that the name is a corruption of the Italian word \"girasole\" (meaning sunflower) because they are a type of sunflower. Native to North America, they were brought to Europe in the early 17th century and quickly gained popularity for their taste and adaptability to various climates.","brand":"Osolocal2U","offers":[{"title":"500g","offer_id":33355467325573,"sku":"ARTJE","price":1.98,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39694425292933,"sku":"ARTJK","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/JerusalemArtichoke_17cb8c44-a089-49f4-81b4-7db34bc6a65e.jpg?v=1785169111"},{"product_id":"garlic-fresh-1-bulb","title":"Garlic Bulb","description":"","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33383403126917,"sku":"GFE","price":0.6,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39470016135301,"sku":"GFK","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Garlic_3cd694a2-6108-42b8-b898-0ade24ebad14.jpg?v=1648325200"},{"product_id":"chillies-mixed-100g","title":"Chillies Mixed","description":"Mixed Red \u0026amp; Green Long Chillies\u003cbr\u003e","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33459141476485,"sku":"CHIME","price":0.19,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39698261901445,"sku":"CHIMK","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/MixedChillies_daeff6af-6e07-4002-98f0-e48f7e89341d.jpg?v=1648493042"},{"product_id":"broccoli-purple-sprouting-200g","title":"Broccoli Purple Sprouting","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003ePurple sprouting broccoli is a vibrant and eye-catching variation of the traditional green broccoli. Characterised by its slender, long stalks and small, purple or deep violet florets, it offers a more tender texture and a slightly sweeter, nuttier flavour compared to its green counterpart. The entire plant, from stem to floret, is edible and boasts a delicate and nuanced taste.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, purple sprouting broccoli has a primary season from late winter to early spring, making it a cherished sign of the impending end of winter. There are also varieties cultivated for autumn harvest. To supplement local production, there are occasional imports from European countries, though the majority available in the UK is home-grown.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003ePurple sprouting broccoli is versatile and can be steamed, boiled, roasted, or sautéed. It pairs beautifully with robust flavours like garlic, anchovy, and chilli, as well as milder ingredients like butter, almonds, and soft cheeses. Its tender stalks and florets make it a popular choice for stir-fries, salads, and as a side dish to complement meats and fish.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eWhile broccoli has ancient origins dating back to the Mediterranean, the purple sprouting variety has been cultivated in the UK for at least the last 200 years. Its resurgence in popularity in recent times can be attributed to its unique colour, flavour, and the movement towards seasonal and locally-sourced produce.","brand":"Osolocal2U","offers":[{"title":"200g","offer_id":33461783199877,"sku":"BROCPE","price":1.75,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39605280407685,"sku":"BROCPK","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/PurpleSproutingBroccoli_a6d48f32-f008-4744-bcfe-a045d822ec30.jpg?v=1719254899"},{"product_id":"ginger-250g","title":"Ginger (250g)","description":"\u003cp data-mce-fragment=\"1\"\u003eFresh ginger is a fragrant and spicy root that is commonly used in many cuisines worldwide, particularly in Asian and Indian cooking. It has a pungent, warm and slightly sweet flavour, with a slightly biting aftertaste.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGinger pairs well with many ingredients, including garlic, lemon, honey, soy sauce, and chili. It is often used in savory dishes such as stir-fries, curries, and marinades, as well as in sweet dishes such as gingerbread and ginger snaps. Fresh ginger is also a key ingredient in many cocktails, such as a Ginger Martini or a Moscow Mule.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn terms of its history, ginger is believed to have originated in Southeast Asia and has been used for thousands of years for both culinary and medicinal purposes. It was one of the first spices to be traded globally, and it has been used in various cultures for its culinary and medicinal properties. In ancient China, ginger was used to treat a range of ailments, from digestive issues to joint pain. In medieval Europe, ginger was a highly prized spice and was used in sweets, preserves, and savory dishes.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"250g","offer_id":33462593323141,"sku":"GIE","price":1.25,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39470014300293,"sku":"GIK","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/NewGingerImage_4a149eea-edf8-4446-8fcd-40f7ca0e034a.jpg?v=1676334009"},{"product_id":"potato-red-kg","title":"Potato Red","description":"\u003cp\u003eRed Washed Potatoes\u003cbr\u003e\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":33462945382533,"sku":"PORK","price":0.73,"currency_code":"GBP","in_stock":true},{"title":"Sack 25Kg","offer_id":39465339682949,"sku":"PORB","price":18.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/RedPotatoes.jpg?v=1724068711"},{"product_id":"celeriac-each","title":"Celeriac (Each)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eCeleriac, also known as celery root, is a knobby, brown-skinned vegetable with a rough, earthy exterior. Beneath its rugged surface lies a pale, creamy flesh that offers a subtle, nutty flavour with hints of celery and parsley. Its texture is similar to that of a potato, firm but yielding when cooked.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, celeriac is typically in season from September to April. Its cool-weather tolerance makes it a favourite winter root vegetable. While there's a local supply during its season, celeriac is also imported from various European countries to ensure consistent availability throughout the year.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eCeleriac is versatile and can be consumed both raw and cooked. When raw, it can be grated into salads or slaws, offering a fresh, crisp bite. When cooked, celeriac can be boiled, mashed, roasted, or used in soups and stews. It pairs wonderfully with apples, walnuts, mustard, and creamy sauces.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eCeleriac is a good source of dietary fibre, vitamin C, vitamin K, and phosphorus. It also contains beneficial antioxidants and is low in calories. It's naturally gluten-free. \u003cstrong\u003eAllergen: Celery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare celeriac, start by cutting off the top and bottom, then use a knife or vegetable peeler to remove the thick, rough skin. Due to its tendency to discolour when exposed to air, it's advisable to place cut celeriac in water with a splash of lemon juice or vinegar. Store celeriac in a cool, dry place for short periods or in the refrigerator's vegetable drawer for longer storage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCeleriac has been cultivated in the Mediterranean region for thousands of years. It gained popularity in Northern Europe in the Middle Ages and has been a staple in European cuisines ever since.","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":33462993715333,"sku":"CELAE","price":1.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/CeleriacNew.jpg?v=1694286338"},{"product_id":"leeks-each","title":"Leeks","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eLeeks, members of the onion family, are long and cylindrical with layered white stems that transition into dark green, flat leaves. The white and light green parts are most commonly used due to their tender texture and subtle, sweet flavour. Leeks offer a milder, more sophisticated onion taste, with a hint of garlic.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, leeks are in season from autumn through to spring, making them a staple during the colder months. While a significant portion of the leeks consumed in the UK is locally grown, there are periods, especially outside the local growing season, when they are imported from various European countries to ensure year-round availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eLeeks are versatile and can be used in a variety of dishes. They can be sautéed, boiled, roasted, or incorporated into pies, soups, and stews. Leeks are a fundamental ingredient in the classic leek and potato soup. They pair beautifully with dairy products, especially butter, cream, and cheese, as well as with herbs like thyme and tarragon. Additionally, leeks complement meats like chicken and pork.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eLeeks have ancient origins and were cultivated by various civilizations, including the Egyptians, Greeks, and Romans. They have a long history in the UK and are especially associated with Wales, where they are a national symbol and have been embraced as part of Welsh culture and cuisine for centuries.","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33463042605189,"sku":"LKE","price":0.56,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39465338339461,"sku":"LKK","price":2.24,"currency_code":"GBP","in_stock":true},{"title":"Bag 5Kg","offer_id":39465338372229,"sku":"LKB","price":11.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Leeks.jpg?v=1694279920"},{"product_id":"cabbage-red","title":"Cabbage Red","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eRed cabbage, with its vibrant purple-red hue, stands out among the cabbage varieties. Its leaves are slightly peppery when raw, which softens into a sweeter, more complex flavour upon cooking. The dense and crunchy texture provides a satisfying bite, whether consumed raw in salads or cooked in various dishes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eRed cabbage is available year-round in the UK. It's locally grown, especially during the colder months, and imported from European countries to ensure a consistent supply throughout the year.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eRaw red cabbage shines in coleslaws and salads, adding a burst of colour and crunch. When cooked, it can be braised, sautéed, or roasted, often paired with ingredients like apples, vinegar, or spices to balance its natural bitterness. It's also a key ingredient in traditional dishes like German red cabbage (rotkohl) where it's slow-cooked with spices and sweeteners.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRed cabbage is a nutritional gem, packed with vitamins C and K, and a good source of fibre and vitamin A. It's also rich in anthocyanins, a type of antioxidant that gives it its distinctive colour and offers numerous health benefits. Naturally gluten-free, red cabbage is not typically associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore use, remove any wilted outer leaves and rinse the cabbage under cold water. Cut into quarters, remove the core, and slice or shred as required. Store whole red cabbage in the vegetable drawer of the refrigerator, ideally in a produce bag, where it can remain fresh for up to two weeks.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eRed cabbage has been cultivated for centuries and is believed to have origins in the Mediterranean region. Over time, it has made its way into a variety of global cuisines, appreciated for both its taste and nutritional properties.","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33464061460613,"sku":"CABRE","price":1.85,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39716719198341,"sku":"CABRK","price":1.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/RedCabbage-smaller_1c6765fd-0f8b-4933-910e-38d5f6d22d65.jpg?v=1694288258"},{"product_id":"cabbage-white","title":"Cabbage White","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eWhite cabbage, often simply referred to as cabbage, boasts tightly packed layers of pale green to white leaves. The outer leaves are slightly loose, while the inner leaves are more compact, forming a dense heart. White cabbage offers a slightly peppery and earthy flavour when raw, which becomes milder and sweeter when cooked. Its texture is crunchy when consumed fresh and turns tender upon cooking.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, white cabbages are available year-round, with the primary harvesting season spanning from mid-summer through to early winter. Due to its hardy nature, it can be stored for extended periods, ensuring a consistent supply. While a good portion of the white cabbage in the UK is locally grown, imports from European countries supplement the demand during off-peak seasons.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eWhite cabbage is a staple in many kitchens due to its versatility. It can be used in a variety of dishes, from fresh coleslaws and salads to hearty stews and fermented foods like sauerkraut. Its mild flavour allows it to pair well with a host of ingredients, including apples, onions, caraway seeds, and various meats. It's also a popular ingredient in stir-fries, casseroles, and pies.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCabbage has been cultivated for thousands of years and is believed to have originated in Europe and Asia Minor. Over the centuries, it became an essential vegetable in various cultures due to its nutritional value and ability to be stored during winter months. In the UK, white cabbage has long been a staple, often associated with traditional dishes and home cooking.\u003cbr\u003e\u003cbr\u003e","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33464184963205,"sku":"CABWE","price":1.35,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39716719296645,"sku":"CABWK","price":1.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/WhiteCabbage-smaller_89e2555f-81f6-4e42-89cf-4f299286c523.jpg?v=1699015668"},{"product_id":"potato-multi-purpose-5kg","title":"Potato Multi Purpose\/Washed White","description":"Multi Purpose, Washed White Potatoes\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":34522529890437,"sku":"POWK","price":0.48,"currency_code":"GBP","in_stock":true},{"title":"Sack 25Kg","offer_id":39465335423109,"sku":"POWB","price":10.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/WashedWhitessmaller_f8b0a9b2-54b0-4ac5-a613-ac86dc7e16d4.jpg?v=1594391850"},{"product_id":"beetroot-whole-cooked-250g","title":"Beetroot Whole Cooked (Long Life)","description":"\u003cbr\u003e","brand":"Osolocal2U","offers":[{"title":"250g Pkt","offer_id":33464997347461,"sku":"BECPE","price":1.0,"currency_code":"GBP","in_stock":true},{"title":"Box 18x250g","offer_id":39490980905093,"sku":"BECPB","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/RocalBeetroot_ccb48333-4899-4261-b0d5-c67117d83d68.jpg?v=1624544788"},{"product_id":"sweetcorn-cooked-400g-long-life","title":"Sweetcorn Cooked (400g) (Long Life)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eLong Life Vacuum Packed Cooked Sweetcorn offers the convenience of ready-to-eat corn on the cob with all the natural sweetness and crunch intact. 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Green Primo is a modern variety, bred for its compact size and durability.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":33481265315973,"sku":"CABGE","price":0.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/Primo_Cabbage_2c6364f5-3394-49e6-a4ba-0026c9d913e6.jpg?v=1724025500"},{"product_id":"beetroot-raw-kg","title":"Beetroot Red Loose","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eRed beetroot, characterised by its deep burgundy hue, is the most commonly recognised variety of this earthy vegetable. Its rich, crimson flesh is encased in a thin skin, and it offers a sweet yet distinctly earthy flavour. The intensity of the earthiness can vary, but it's this unique taste that has made beetroot a beloved or debated vegetable for many.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eRed beetroots are widely cultivated in the UK and are available throughout the year, with peak seasons from late summer to early winter. Their adaptability to cooler climates ensures a robust yield during these months. To ensure year-round availability, red beetroots are also imported from European countries during off-peak seasons.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eRed beetroots are incredibly versatile and can be consumed raw, roasted, boiled, pickled, or even juiced. Their deep colour can stain, which has led to their use as a natural food dye. They pair beautifully with goat cheese, citrus fruits, walnuts, dill, and horseradish. The green tops, if fresh, are also edible and can be sautéed or used in salads.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRed beetroots are nutritionally dense, providing essential vitamins and minerals like folate, manganese, potassium, iron, and vitamin C. They are also known for their high concentration of nitrates, which can promote heart health. Naturally gluten-free, beetroots are generally safe for consumption, though they can cause beeturia (red urine) in some individuals – a harmless condition.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare, wash the beetroot thoroughly and trim off the greens, leaving a small stub to prevent the beet's colour from bleeding during cooking. While peeling is optional, it's often preferred for mature beetroots. Store red beetroots in a cool, dry place or in the refrigerator's vegetable drawer for extended freshness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eBeetroots have been cultivated since ancient times and have various uses, from food to medicine. Their natural sweetness even led to their use as a sugar source in the 19th century.","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":33481337503877,"sku":"BERK","price":0.9,"currency_code":"GBP","in_stock":true},{"title":"10Kg Net","offer_id":39716718837893,"sku":"BERB","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/BeetrootIsolated_98013dbd-0945-4231-952c-e6b492cbf4bc.jpg?v=1694286742"},{"product_id":"potato-mids-new-potatoes-kg","title":"Potato Mids (New Potatoes)","description":"Mid Potatoes\/New Potatoes\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":33482587832453,"sku":"POMWK","price":1.26,"currency_code":"GBP","in_stock":true},{"title":"Box 10Kg","offer_id":39450319552645,"sku":"POMWB","price":12.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/NewPotatoes_77e6b69f-4751-4717-80b1-cb78ccb4416c.jpg?v=1642937713"},{"product_id":"baby-corn-80g-pkt","title":"Baby Corn (80g Pkt)","description":"\u003cdiv\u003e\n\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eBaby corn, as the name suggests, are miniature ears of corn harvested before they fully mature. These small, slender cobs are pale yellow and have a tender, crunchy texture. Baby corn offers a delicate, slightly sweet flavour, which is milder than that of mature corn. Unlike mature corn, both the cob and kernels of baby corn are edible.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, baby corn is available year-round, although it's not widely cultivated locally due to the specific harvesting needs and climate preferences. Instead, much of the baby corn consumed in the UK is imported from countries with a more suitable climate for its cultivation, such as Thailand, Kenya, and Spain.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eBaby corn is versatile and can be eaten both raw and cooked. It's a popular addition to stir-fries, salads, and curries. Its mild flavour and crunchy texture make it a delightful component in a variety of dishes. Baby corn pairs well with ingredients like bell peppers, mushrooms, and snow peas, and can be seasoned with a range of spices and sauces, from soy sauce and ginger to garlic and chilli.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eWhile corn itself has been cultivated for thousands of years, especially in the Americas, the use of baby corn as a distinct vegetable is relatively modern. It gained popularity in East Asian cuisines before making its way to other parts of the world, including the UK.\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":33482625155205,"sku":"CORBE","price":1.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/BabyCorn.jpg?v=1710260732"},{"product_id":"curly-kale-250g","title":"Curly Kale","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCurly Kale is recognised by its ruffled, deep green leaves, rich in both flavour and texture. Its taste carries a slight earthiness with a peppery bitterness, which becomes sweeter after exposure to frost. The distinctive curly edges offer a pleasant crunch, enhancing various dishes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCurly Kale thrives year-round in the UK, reaching its prime during the cold months from late autumn to early spring. To ensure year-round availability, it's also imported from European countries during off-peak times.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis robust green can be appreciated both raw and cooked. Raw, it shines in salads, smoothies, and juices. When cooked, it's versatile enough to be sautéed, steamed, roasted, or incorporated into soups and stews. Curly Kale complements robust flavours such as garlic, chilli, lemon, and potent cheeses and is a favourite for making crispy kale chips.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCurly Kale stands out as a nutritional powerhouse, offering abundant vitamins A, C, and K. It's also rich in calcium, iron, and dietary fibre. With a wealth of antioxidants and phytonutrients, kale offers numerous health benefits. Curly Kale is naturally gluten-free and free from common allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo prepare, ensure the leaves are rinsed thoroughly to eliminate any lingering grit. Discard the tough central stem and tear the leaves into manageable pieces. For optimal freshness, store unwashed kale in the refrigerator's vegetable drawer, ideally in a produce bag, where it can stay fresh for up to a week.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eKale, with its ancient roots tracing back to Greece and Rome, has been cultivated for over two thousand years. Throughout history, various types of kale, including Curly Kale, have been developed, finding favour in numerous global cuisines.\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"250g","offer_id":33482663035013,"sku":"CKE","price":1.15,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39490998894725,"sku":"CKK","price":4.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/CurlyKale.jpg?v=1699015705"},{"product_id":"asparagus-imported-250g-bunch","title":"Asparagus Imported (Medium)","description":"\u003cdiv\u003eGreen Asparagus Imported\u003cbr\u003e\n\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"250g Bunch","offer_id":33482687578245,"sku":"ASM250E","price":2.6,"currency_code":"GBP","in_stock":true},{"title":"Box 5Kg","offer_id":39716717166725,"sku":"ASM250B","price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/EnglishASM_9c1f9dba-9f08-4743-beb3-4875355a738b.jpg?v=1716979646"},{"product_id":"fennel-bulk-each","title":"Fennel","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eFennel is a distinctive vegetable with a bulbous base, slender stalks, and feathery green leaves. All parts of the fennel plant are edible. The bulb, crisp and white, offers a sweet aniseed flavour that becomes milder and slightly caramelised when cooked. The stalks are tougher and are often used in stocks, while the leaves, or fronds, can be used as a herb to garnish dishes, imparting a delicate licorice essence.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, fennel is typically in season from late summer through to early autumn. However, to cater to demand, fennel is imported from various European countries, ensuring its availability for much of the year.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eFennel is versatile in its culinary applications. The bulb can be sliced and added to salads, roasted, grilled, or braised. It pairs beautifully with citrus, particularly oranges and lemons, as well as with herbs like dill and mint. Fennel also complements seafood dishes, especially oily fish like salmon and mackerel, due to its refreshing and slightly sweet profile.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eFennel has ancient origins and has been cultivated for its culinary and medicinal properties for millennia, especially around the Mediterranean region. Over time, its popularity spread across Europe, and it became a staple in many cuisines. In the UK, while not as ubiquitous as some other vegetables, fennel has been embraced by chefs and home cooks for its unique flavour and versatility.","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33482767302789,"sku":"FENE","price":0.95,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39716733190277,"sku":"FENK","price":2.85,"currency_code":"GBP","in_stock":true},{"title":"Box","offer_id":39716733223045,"sku":"FENB","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Fennel_186d4860-cee9-4be8-aaed-18b5ba0626a5.jpg?v=1694279684"},{"product_id":"carrots-chantanay-500g","title":"Carrots Chantenay","description":"\u003cdiv\u003e\n\u003cp\u003eThe descripton below is from the offical website for Chantenay Carrots.  You can find their recipe ideas \u003ca href=\"https:\/\/chantenay.co.uk\/cooking\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\nAs the name suggests, the Chantenay carrot originated from the Chantenay region of France. Early references to the Chantenay carrot can be found back in the mid 1800’s, where it was used in medicine. As food production became more organised after the war, there was a rise in the popularity of Chantenay carrots, which peaked in the 60s.\n\u003cp\u003eThe recent revival has been brought about with a complete product overhaul which looked at varieties, size and production techniques. The Chantenay carrot is a natural product that can be tricky to grow, but it’s its ‘naturalness’ which gives it its flavour and delicious taste.\u003c\/p\u003e\n\u003cp\u003eUK grown Chantenay carrots are available all year round, as they are harvested in different areas of the country throughout the year. The finest soils in the UK, from Lands End to John O’Groats are used to ensure that all Chantenay carrots are harvested fresh, to capture the very best of their flavour and provenance. Chantenay are stored in the ground in the autumn and winter under straw to protect from winter frosts, and to retain the freshness of the vegetable.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"500g","offer_id":33482843062405,"sku":"CARCHE","price":1.3,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39491005808773,"sku":"CARCHK","price":2.4,"currency_code":"GBP","in_stock":true},{"title":"Box 5Kg","offer_id":39491005841541,"sku":"CARCHB","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Chantenay-smaller_52702d65-41fc-4c24-824b-3889668f125a.jpg?v=1603366528"},{"product_id":"chinese-leaf-cabbage-each","title":"Chinese Leaf Cabbage (Each)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChinese Leaf Cabbage, also known as Napa Cabbage or Pe-tsai, is a type of Chinese cabbage with pale green, crinkly leaves that are tightly packed in an elongated head. The leaves are tender and crisp with a mild, slightly peppery taste. As you move from the outer leaves to the core, the texture becomes more tender, and the flavour sweeter.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChinese Leaf Cabbage is available year-round, cultivated both in the UK and imported from Europe depending on the season. This ensures a continuous supply throughout the year.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis cabbage variety is incredibly versatile. It can be consumed raw in salads, stir-fried, steamed, or used in soups and stews. Due to its mild flavour, it pairs well with a variety of ingredients, including soy sauce, ginger, garlic, and sesame oil. It's a primary ingredient in the Korean dish kimchi, where it's fermented with spices and seasonings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChinese Leaf Cabbage is rich in vitamins C and K and is a good source of folate and vitamin B6. It also contains antioxidants and is known for its anti-inflammatory properties. Naturally gluten-free, this cabbage is not typically associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo prepare, remove any damaged outer leaves and cut the cabbage into the desired size. Rinse under cold water to remove any dirt or grit. Store in the vegetable drawer of the refrigerator, ideally in a produce bag, where it can remain fresh for up to a week.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOriginating in East Asia, Chinese Leaf Cabbage has been cultivated for thousands of years. Its adaptability to various climates and culinary versatility has made it a staple in numerous Asian dishes.\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33482913874053,"sku":"LCHE","price":1.95,"currency_code":"GBP","in_stock":true},{"title":"Box 8Pcs","offer_id":39716736434309,"sku":"LCHB","price":15.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/ChineseLeafCabbage-smaller_9a7551a5-50ee-4433-83c4-b5a8da321f95.jpg?v=1694287616"},{"product_id":"cauliflower-each","title":"Cauliflower Standard","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower is a versatile vegetable with a compact head, or \"curd\", made up of tightly clustered white florets. The surrounding green leaves protect the head, which results in its white colour due to the lack of sunlight preventing chlorophyll formation. The taste of cauliflower is mild with a slight nutty flavour, and it has a crunchy texture when raw that becomes tender when cooked.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, cauliflowers are available year-round. However, they are at their peak from spring through early autumn. British-grown cauliflowers are typically harvested from June to October. Outside of this period, to meet demand, cauliflowers might be imported from other European countries.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower is a culinary chameleon, suitable for a plethora of dishes. It can be roasted, steamed, mashed, riced, or even turned into pizza crusts and steaks. Its subtle flavour allows it to pair well with a variety of ingredients, from cheeses and creamy sauces to spices like turmeric and cumin. It's also a popular choice in vegetarian and vegan dishes as a meat substitute due to its hearty texture.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower traces its origins back to ancient Asia Minor but underwent significant cultivation in the Mediterranean region, especially Italy. It was introduced to France and then England in the 16th century. In the UK, cauliflower became a staple vegetable, often associated with traditional Sunday roasts and classic British dishes.","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33483053957253,"sku":"CAUE","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Box 8Pcs","offer_id":39469910360197,"sku":"CAUB","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/files\/Cauliflower_a85b87ec-27cd-4b45-9031-fd417800a26d.jpg?v=1719855002"},{"product_id":"butternut-squash-each","title":"Butternut Squash (Each)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eButternut Squash, with its bell-like shape and tan-coloured skin, is one of the most popular winter squashes. Its bright orange flesh is sweet, nutty, and slightly buttery in flavour, offering a smooth texture when cooked. The skin is thin enough to be edible once cooked, although many prefer to peel it away.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Butternut Squash is typically in season during the autumn and winter months. However, to ensure availability year-round, it can also be imported from European countries outside of the local growing season.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eButternut Squash is incredibly versatile in the kitchen. It can be roasted, puréed for soups, mashed, or even used in baking for pies and muffins. This squash pairs wonderfully with warming spices like cinnamon, nutmeg, and sage, as well as with ingredients like brown sugar, maple syrup, and butter.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eButternut Squash is rich in vitamins A and C, dietary fibre, and potassium. It also contains beneficial antioxidants and is low in calories. Naturally gluten-free, Butternut Squash is not commonly associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare, halve the squash and scoop out the seeds. Depending on the recipe, it can be peeled or left unpeeled. Store whole Butternut Squash in a cool, dry place, and it can last for several weeks to months. Once cut, refrigerate any unused portions in an airtight container.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eButternut Squash is believed to have originated in Central and South America, where it has been cultivated for thousands of years. It has since become a staple in many global cuisines, appreciated for both its flavour and nutritional content.","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33483102290053,"sku":"SQBE","price":1.95,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39490980446341,"sku":"SQBK","price":1.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/ButternutSquash1_png_e9db5639-a1e0-4587-9df2-829995fcc98b.jpg?v=1694530248"},{"product_id":"aubergine-large-each","title":"Aubergine","description":"\u003cp\u003eAubergines, Also known as Eggplant. 225g - 300g Each.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCountry of Origin\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNovember - April = Spain\u003c\/p\u003e\n\u003cp\u003eMay - November = Holland\/UK\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Each","offer_id":33483132764293,"sku":"AUBE","price":0.95,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":39469990609029,"sku":"AUBK","price":3.7,"currency_code":"GBP","in_stock":true},{"title":"Box 5Kg","offer_id":39469990641797,"sku":"AUBB","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/3479\/6933\/products\/Aubergine_09d67d7f-6aea-494f-a9a9-850363ed0516.jpg?v=1710260706"},{"product_id":"romanesco-each","title":"Romanesco (Each)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eRomanesco, often referred to as Romanesco broccoli or Romanesco cauliflower, is a striking vegetable known for its fractal, spiral patterns and bright green hue. This unique appearance results in conical, Christmas tree-like florets. In terms of flavour, Romanesco is somewhere between broccoli and cauliflower: mildly nutty, slightly earthy, and more delicate than its relatives.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Romanesco is available primarily during the autumn months. While there are local cultivations, to meet the growing demand for this unique vegetable, it's also imported from various European countries, particularly during off-peak seasons.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eRomanesco can be prepared in much the same way as broccoli or cauliflower. It can be steamed, roasted, sautéed, or even eaten raw in salads. Its intriguing appearance makes it a visually appealing addition to dishes. Flavour-wise, Romanesco pairs well with garlic, cheese, citrus, and robust herbs like rosemary and thyme. Its slightly crunchy texture holds up well in stir-fries and pasta dishes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOriginating in Italy, Romanesco has been cultivated since the 16th century, if not earlier. Its name is derived from the Italian capital, Rome, where it was a popular vegetable. 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Its mild flavour makes it a good match for bold spices like cumin, coriander, and turmeric. Okra pairs well with tomatoes, onions, and bell peppers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eOkra is rich in vitamins A and C, potassium, magnesium, and dietary fibre. It also contains antioxidants, including beta-carotene and lutein. Okra is naturally gluten-free. While rare, some individuals may have sensitivities or allergies to okra, so it's always advisable to consume in moderation if trying for the first time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare, rinse okra under cool water and pat dry. Trim off the stem end, being careful not to expose the inner seeds to minimise stickiness when cooking. 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