{"id":4943178596485,"title":"Okra","handle":"okra-250g","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eOkra is a green vegetable with a tapered, elongated shape and a slightly ribbed texture. When cut open, it reveals a soft interior with rows of edible seeds. Okra has a unique taste, described as mildly sweet and grassy, with a hint of astringency. When cooked, it releases a gooey substance, which can be used to thicken stews and soups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWhile okra grows best in warm climates, it is available year-round in the UK. Local cultivation is limited due to the cooler climate, so most of the okra consumed in the UK is imported from countries with warmer climates, such as African and South Asian nations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eOkra can be consumed both raw and cooked. It is a staple in many cuisines, especially in the southern United States, Africa, and India. Okra can be fried, grilled, pickled, or added to stews and curries. Its mild flavour makes it a good match for bold spices like cumin, coriander, and turmeric. Okra pairs well with tomatoes, onions, and bell peppers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eOkra is rich in vitamins A and C, potassium, magnesium, and dietary fibre. It also contains antioxidants, including beta-carotene and lutein. Okra is naturally gluten-free. While rare, some individuals may have sensitivities or allergies to okra, so it's always advisable to consume in moderation if trying for the first time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare, rinse okra under cool water and pat dry. Trim off the stem end, being careful not to expose the inner seeds to minimise stickiness when cooking. Store fresh okra in the vegetable drawer of the refrigerator, ideally in a paper bag or wrapped in a paper towel inside a perforated plastic bag, and consume within 3-4 days for best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOkra is believed to have originated in Africa and was brought to the Americas by African slaves. Over time, it has become a crucial ingredient in various cuisines around the world, from the southern US to the Middle East and Asia.","published_at":"2020-04-17T19:43:53+01:00","created_at":"2020-04-17T19:43:53+01:00","vendor":"Osolocal2U","type":"Vegetable Exotic","tags":["Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC"],"price":289,"price_min":289,"price_max":3800,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33722229227653,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"OKRAE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Okra - 250g","public_title":"250g","options":["250g"],"price":289,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39713735377029,"title":"Kilo","option1":"Kilo","option2":null,"option3":null,"sku":"OKRAK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Okra - Kilo","public_title":"Kilo","options":["Kilo"],"price":1080,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39713735409797,"title":"Box","option1":"Box","option2":null,"option3":null,"sku":"OKRAB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Okra - Box","public_title":"Box","options":["Box"],"price":3800,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.osolocal2u.com\/cdn\/shop\/products\/OkraLand_a2736d7d-f92c-4994-90b1-e4e1843ae805.jpg?v=1694281020"],"featured_image":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/OkraLand_a2736d7d-f92c-4994-90b1-e4e1843ae805.jpg?v=1694281020","options":["Size"],"media":[{"alt":null,"id":23339035000965,"position":1,"preview_image":{"aspect_ratio":1.414,"height":724,"width":1024,"src":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/OkraLand_a2736d7d-f92c-4994-90b1-e4e1843ae805.jpg?v=1694281020"},"aspect_ratio":1.414,"height":724,"media_type":"image","src":"\/\/www.osolocal2u.com\/cdn\/shop\/products\/OkraLand_a2736d7d-f92c-4994-90b1-e4e1843ae805.jpg?v=1694281020","width":1024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eOkra is a green vegetable with a tapered, elongated shape and a slightly ribbed texture. When cut open, it reveals a soft interior with rows of edible seeds. Okra has a unique taste, described as mildly sweet and grassy, with a hint of astringency. When cooked, it releases a gooey substance, which can be used to thicken stews and soups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWhile okra grows best in warm climates, it is available year-round in the UK. Local cultivation is limited due to the cooler climate, so most of the okra consumed in the UK is imported from countries with warmer climates, such as African and South Asian nations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eOkra can be consumed both raw and cooked. It is a staple in many cuisines, especially in the southern United States, Africa, and India. Okra can be fried, grilled, pickled, or added to stews and curries. Its mild flavour makes it a good match for bold spices like cumin, coriander, and turmeric. Okra pairs well with tomatoes, onions, and bell peppers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eOkra is rich in vitamins A and C, potassium, magnesium, and dietary fibre. It also contains antioxidants, including beta-carotene and lutein. Okra is naturally gluten-free. While rare, some individuals may have sensitivities or allergies to okra, so it's always advisable to consume in moderation if trying for the first time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare, rinse okra under cool water and pat dry. Trim off the stem end, being careful not to expose the inner seeds to minimise stickiness when cooking. Store fresh okra in the vegetable drawer of the refrigerator, ideally in a paper bag or wrapped in a paper towel inside a perforated plastic bag, and consume within 3-4 days for best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOkra is believed to have originated in Africa and was brought to the Americas by African slaves. Over time, it has become a crucial ingredient in various cuisines around the world, from the southern US to the Middle East and Asia."}